© 2017 iRestart

WEEKLY HOMEWORK

WEEK 1

Activity

Study Group

Container Exercise

WEEK 2

Video

Capuchin Monkeys

TedTalk Excerpt

Loneliness Hurts Us on a Cellular Level

Article

 
 
 
 
 
 

Activity

Study Group

Connect Father Side Exercise

WEEK 3

Video

Rudy Francisco

"Complainers"

Why Employees Quit Their Manager

Article

Video

Jay Shetty

Watch video on the homepage

Article

Experiences in Childhood Can Alter Your DNA For The Rest of Your Life

Activity

SSP

Safe and Sound Protocol

Activity

Study Group

Complete the Father Side

WEEK 4

Video

Oprah's Life Class

Feelings of Power Change People's Non-verbal Responses

Article

Activity

Study Group

Connect the Mother Side

WEEK 5

Video

I Am Not an Inspirational Speaker

I am Your Uppity Negro

Article

 
 
 
 
 
 

Activity

Study Group

Complete the Mother Side

WEEK 6

Video

The Danger of a Single Story

When Shame feels Mothering: The Tragedy of Parentified Daughters

Article

Activity

Please reach out to a peer and ask for help in completing your family connections.

WEEK 7

Video

All That We Share

To Get Better at Understanding Other People, Start With Yourself

Article

Activity

Please reach out to your partner and continue working with your younger selves

WEEK 8

Video

Three Types of Empathy

Oxytocin Increases Empathy and Emotional Connection

Article

Is there a Purpose to Living? - Alan Watts

Video

2016 Workforce Purpose Index

Article

Activity

Please reach out to your partner and continue working with your younger selves

WEEK 9

WEEK 10

Activity

Article

Video

The Anatomy of Trust - Brene Brown

The Neuroscience of Trust

Please reach out to your partner and continue working with your younger selves

WEEK 11

Please reach out to your partner and continue working with your younger selves

Why Positive Thinking Is Good for Your Heart

Examining the neurobiology of caffeine withdrawal

Video

Article

Activity