WEEKLY HOMEWORK

Rajkumari's cell: 415-509-7257

WEEK 1

 

Video

Article

Activity

Jay Shetty

Watch video on the homepage

Experiences in Childhood Can Alter Your DNA For The Rest of Your Life

SSP

Safe and Sound Protocol

 

WEEK 2

Video

Capuchin Monkeys

TedTalk Excerpt

Article

Activity

Loneliness Hurts Us on a Cellular Level

The Five Dysfunctions of a Team

by Patrick Lencioni

 

WEEK 3

Video

Rudy Francisco

"Complainers"

Article

Activity

Why Employees Quit Their Manager

Apology Letter to Yourself

 

WEEK 4

Video

Article

Activity

Oprah's Life Class

Feelings of Power Change People's Non-verbal Responses

Appreciation Letter to Yourself

 

WEEK 5

Video

Article

Activity

I Am Not an Inspirational Speaker

I am Your Uppity Negro

Make a list of all the things you want. It could be emotional, material, mental or spiritual.

Self Care
 

WEEK 6

Video

Article

Activity

The Danger of a Single Story

When Shame feels Mothering: The Tragedy of Parentified Daughters

Convert you I WANT list to an I AM list

Self Care
 

WEEK 7

Video

All That We Share

Article

Activity

To Get Better at Understanding Other People, Start With Yourself

Record your I AM list and make sure to add 528hz in the background.

Self Care
 

WEEK 8

Video

Article

Activity

Three Types of Empathy

Oxytocin Increases Empathy and Emotional Connection

List 5 things that you give yourself permission to experience.

Self Care
 

WEEK 9

Video

Is there a Purpose to Living? - Alan Watts

Article

Activity

2016 Workforce Purpose Index

TBD

Coming Soon
 

WEEK 10

Video

Article

Activity

The Anatomy of Trust - Brene Brown

The Neuroscience of Trust

TBD

Coming Soon
 

WEEK 11

Video

Examining the neurobiology of caffeine withdrawal

Article

Why Positive Thinking Is Good for Your Heart

Activity

TBD

Coming Soon