WEEKLY HOMEWORK
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WEEK 1
Video
Article
Activity
Jay Shetty
Watch video on the homepage
Experiences in Childhood Can Alter Your DNA For The Rest of Your Life
SSP
Safe and Sound Protocol
WEEK 2
Video
Capuchin Monkeys
TedTalk Excerpt
Article
Activity
Loneliness Hurts Us on a Cellular Level
The Five Dysfunctions of a Team
by Patrick Lencioni
WEEK 3
Video
Rudy Francisco
"Complainers"
Article
Activity
Why Employees Quit Their Manager
Apology Letter to Yourself
WEEK 4
Video
Article
Activity
Oprah's Life Class
Feelings of Power Change People's Non-verbal Responses
Appreciation Letter to Yourself
WEEK 5
Video
Article
Activity
I Am Not an Inspirational Speaker
I am Your Uppity Negro
Make a list of all the things you want. It could be emotional, material, mental or spiritual.
Self Care
WEEK 6
Video
Article
Activity
The Danger of a Single Story
When Shame feels Mothering: The Tragedy of Parentified Daughters
Convert you I WANT list to an I AM list
Self Care
WEEK 7
Video
All That We Share
Article
Activity
To Get Better at Understanding Other People, Start With Yourself
Record your I AM list and make sure to add 528hz in the background.
Self Care
WEEK 8
Video
Article
Activity
Three Types of Empathy
Oxytocin Increases Empathy and Emotional Connection
List 5 things that you give yourself permission to experience.
Self Care
WEEK 9
Video
Is there a Purpose to Living? - Alan Watts
Article
Activity
2016 Workforce Purpose Index
TBD
Coming Soon
WEEK 10
Video
Article
Activity
The Anatomy of Trust - Brene Brown
The Neuroscience of Trust
TBD
Coming Soon
WEEK 11
Video
Examining the neurobiology of caffeine withdrawal
Article
Why Positive Thinking Is Good for Your Heart
Activity
TBD
Coming Soon