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WEEKLY HOMEWORK

WEEK 1

 

Video

Article

Activity

Jay Shetty

Watch video on the homepage

Experiences in Childhood Can Alter Your DNA For The Rest of Your Life

SSP

Safe and Sound Protocol

 

WEEK 2

Video

Capuchin Monkeys

TedTalk Excerpt

Article

Activity

Loneliness Hurts Us on a Cellular Level

The Five Dysfunctions of a Team

by Patrick Lencioni

 

WEEK 3

Video

Rudy Francisco

"Complainers"

Article

Activity

Why Employees Quit Their Manager

Apology Letter to Yourself

 

WEEK 4

Video

Article

Activity

Oprah's Life Class

Feelings of Power Change People's Non-verbal Responses

Appreciation Letter to Yourself

 

WEEK 5

Video

Article

Activity

I Am Not an Inspirational Speaker

I am Your Uppity Negro

Make a list of all the things you want. It could be emotional, material, mental or spiritual.

 

WEEK 6

Video

Article

Activity

The Danger of a Single Story

When Shame feels Mothering: The Tragedy of Parentified Daughters

Convert you I WANT list to an I AM list

 

WEEK 7

Video

All That We Share

Article

Activity

To Get Better at Understanding Other People, Start With Yourself

Record your I AM list and make sure to add 528hz in the background.

 

WEEK 8

Video

Article

Activity

Three Types of Empathy

Oxytocin Increases Empathy and Emotional Connection

List 5 things that you give yourself permission to experience.

 

WEEK 9

Video

Is there a Purpose to Living? - Alan Watts

Article

Activity

2016 Workforce Purpose Index

TBD

 

WEEK 10

Video

Article

Activity

The Anatomy of Trust - Brene Brown

The Neuroscience of Trust

TBD

 

WEEK 11

Video

Examining the neurobiology of caffeine withdrawal

Article

Why Positive Thinking Is Good for Your Heart

Activity

TBD